Tai Chi (TIE-CHEE) forms are relaxing and stress-relieving motions. Tai chi could also help develop more flexibility and balance. It is hard to see how elegant movement of soft was originally intended for self-defense. Tai chi, sometimes known as “moving meditation,” fosters serenity through soft, flowing movements. What exactly is Tai Chi? Graceful Tai chi… Continue reading A Brief Introduction To Tai Chi
I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself. –Johnny Carson Be careful about reading health books. You may die of a misprint. –Mark Twain
Pregnancy is tough. In addition to healthcare professionals, information on other expectant mothers and the mothers who have completed the journey could help get a better handle on common challenges during pregnancy. Back pain is one of these challenges that usually starts at about half way point. Your baby is growing, and that extra weight… Continue reading Pregnancy and Back Pain
An effective workout routine to lose weight is only one part of a planning process. Weight gain is only a consequence of a series of activities that often lack planning. Random sleeping patterns, eating schedules and workouts do not create random results, they in fact, create predictable results based on the plans of those who disrupt your… Continue reading Workout Routines for Weight Loss
Since it discovery in 1994, Leptin has been called many things including “obesity hormone” and “fat hormone.” And you know how creative marketers, jump on any chance to sell the latest miracle pill to help with obesity. What is leptin? Lepin is hormone made up of protein that acts as communication signal between fat cells… Continue reading The Truth Behind Leptin Resistance Diet
When the concept of health is reduced to medical health and insurance, your wellness suffers. The reality of health is based on your ability to exercise your freedom of choice and manage your actions in ways that bring you mental, emotional and physical balance, energy and joy.